Acerola Cherries
The acerola cherry (Malpighia emarginata) is a fruit that originally comes from Central and northern South America. It thrives particularly well in tropical regions and was first discovered in the Caribbean and parts of Mexico. Today, the acerola is also cultivated in other warm climates around the world, including Brazil, where it plays an important role in agriculture. The fruit is known for its high vitamin C content and has been used in traditional medicine for centuries. Over time, the popularity of acerola has spread beyond its region of origin, and today it is valued in many countries for its nutritional benefits.
Potential health benefits
The acerola cherry is often touted for its potential health benefits, which are attributed primarily to its high vitamin C content. Scientific studies have shown that vitamin C plays an important role in supporting the immune system and may help to shorten the duration of colds. In addition, the acerola cherry contains other useful nutrients such as vitamin A and various B vitamins, as well as flavonoids, which may have antioxidant properties.
Some studies suggest that these antioxidants may help protect cells from free radical damage, which in turn may reduce the risk of certain chronic diseases.
Acerola as a natural source of vitamin C
The acerola cherry is known for its exceptionally high vitamin C content. It contains up to 30 times more vitamin C than oranges, making it one of the richest natural sources of this important vitamin. Vitamin C is essential for many bodily functions, including the formation of collagen, which is important for healthy skin, bones and blood vessels. Vitamin C also plays an important role in supporting the immune system and helps the body fight off infections. Regular consumption of acerola in the form of fresh fruit, juices or food supplements can make an important contribution to the daily vitamin C supply.
EFSA Health Claims
According to EFSA (2011), vitamin C supports normal collagen formation, supports the immune and nervous systems and helps to protect cells from oxidative stress. It also promotes energy metabolism and improves iron absorption.
