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Microbiome

Maintaining gut health is crucial for longevity because the gut-brain axis plays a vital role in regulating overall health. The trillions of microbes in your gut not only aid digestion but also produce neurotransmitters like serotonin and dopamine, which influence your mood, behavior, and immune function. A healthy gut can help prevent chronic diseases, support cognitive function, and promote a longer, healthier life. By nurturing your gut microbiome, you optimize both brain and body health, essential for aging well.