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You are much more than your genes!

Longevity does not require magic pills, but focus. Twin studies impressively show that only about 20 to 30 percent of our health trajectory is genetically determined. The rest is up to us. While the benefits of a healthy lifestyle have long been proven, many supposed longevity ingredients are still in preclinical research. This is not a basis for scientifically sound decisions, as there is a lack of solid data and evidence for us humans. In contrast, exercisesleep, nutrition, muscle strength, and stable social relationships provide proven benefits for your health.

Instead of relying on theoretical epigenetic clocks or genetic reprogramming, it is worth trusting what really helps today. We therefore do not mention alleged “miracle molecules” such as resveratrol or NMN & Co at all. Sorry, but we are simply too old for such nonsense. Purely (human) scientifically based longevity journeys exclusively include validated strategies that lead to greater well-being in the here and now and can slow down the biological aging process.