Do we have to age?
Current scientific evidence suggests that it is not possible to stop your biological aging process. However, there are scientifically proven ways to slow down your aging process, thereby adding healthy years to your life. This is what we mean by longevity. How you live your life, what you eat, how much you exercise, how well you sleep - these factors influence how fast you age.
Longevity ist eine Reise
Magic pills are not the answer to longevity - it's not magic, it's a simple fact. Instead, it makes more sense to take a holistic route to longevity. Small changes in your daily life, such as drinking less alcohol or exercising more, can often make a big difference. A balanced diet is the next step, as it provides the body and mind with important nutrients. Building on this, selected, high-quality, science-based supplements can be a valuable addition - but only if they are really justified and in sensible doses. To ensure the best for our longevity journey, we rely on valid human studies rather than vague theories. Let's age together! Just a little slower.
Our mission is to inspire and support you on your personal longevity journey.
A holistic approach to longevity
The three-step framework
We would like to take a closer look at the concept of the 3 stages with an example: Suppose your mood hasn't been as good as usual recently. Maybe you're feeling down, listless and tired. Our three stages are like adjusting screws that you could now "turn". If you are suffering from mood problems, one of the most effective measures you can take is to make sure you get a good night's sleep. Adequate sleep stabilizes emotions, reduces stress and prevents mood swings by regulating cortisol and neurotransmitters such as serotonin and dopamine. Poor sleep disrupts these hormones and leads to more stress and anxiety. It would therefore be very important in stage 1 to prioritize sleep.
1. Behavioral Tools
This is about habits that you should change first. Most of them are free and quite easy to integrate into everyday life. In our mood example, these would be things like meditation and breathing exercises, improving sleep hygiene, exercising regularly, getting out in the daylight and strengthening social ties. There is a good chance that you will already notice a change with these measures.
2. Dietary Changes
What we eat has a significant impact on our well-being - including our mood. That's why choosing our meals carefully is also one of our steps, and we would recommend the following course for our example: Eat very little sugar and avoid alcohol, incorporate as many plant-based foods and spicy dishes into your diet as possible. This change in diet can also help to brighten your mood.
3. Selected Food supplements
If you want to support your mental well-being even further, you can rely on suitable nutritional supplements as a third building block. In our product range, this would primarily be SLEEP, SMILE, but also VITAQ® Omega3 1100.
Stufe 4: Medikamente
Stages 1 and 2 are fundamental to slowing down the aging process and maximizing health through natural means. The focus is therefore on implementing lifestyle changes that can have a significant impact on health and longevity. Prescription drugs are then used as an additional measure when necessary to treat health risks and conditions that cannot be fully controlled by lifestyle changes alone. This would therefore be the 4th stage of your personal longevity journey.