A good night’s sleep

Restful sleep is an essential building block for healthy aging and thus an indispensable part of your longevity journey. While you sleep, your body regenerates cells, strengthens the immune system and protects your cardiovascular system. Your cognitive health also benefits: It also regulates your metabolism, lowers your risk of diabetes and helps you maintain a healthy weight. Getting enough sleep can help you reduce stress, promote emotional stability and strengthen your immune system, which in turn can reduce your risk of age-related diseases and support a longer, healthier life.

Falling asleep should be simple—just lie down, close your eyes, and drift off. But for many of us, it’s not that easy. That’s where ASPRIVA® SLEEP could enhance your evening routine. This delicious cocoa-based hot drink blends carefully selected plant extracts. We’ve purposely avoided melatonin due to its unsatisfactory risk-benefit profile. Instead, we focus on traditional ingredients from relaxation rituals. With 1,000 mg of lemon balm, 800 mg of Montmorency sour cherry, 600 mg of ashwagandha, 300 mg of chamomile flowers, 100 mg of saffron, and 60 mg of passion flower, this drink offers a well-balanced, plant-based formula with cocoa—perfect for a relaxing end to your day.