A good night’s sleep
Restful sleep is an essential building block for healthy aging and thus an indispensable part of your longevity journey. While you sleep, your body regenerates cells, strengthens the immune system and protects your cardiovascular system. Your cognitive health also benefits: It also regulates your metabolism, lowers your risk of diabetes and helps you maintain a healthy weight. Getting enough sleep can help you reduce stress, promote emotional stability and strengthen your immune system, which in turn can reduce your risk of age-related diseases and support a longer, healthier life.
ASPRIVA® SLEEP
Falling asleep should be simple—just lie down, close your eyes, and drift off. But for many of us, it’s not that easy. That’s where ASPRIVA® SLEEP could enhance your evening routine. This delicious cocoa-based hot drink blends carefully selected plant extracts. We’ve purposely avoided melatonin due to its unsatisfactory risk-benefit profile. Instead, we focus on traditional ingredients from relaxation rituals. With 1,000 mg of lemon balm, 800 mg of Montmorency sour cherry, 600 mg of ashwagandha, 300 mg of chamomile flowers, 100 mg of saffron, and 60 mg of passion flower, this drink offers a well-balanced, plant-based formula with cocoa—perfect for a relaxing end to your day.
Vertiefe dein Longevity-Wissen
The best hacks for a good night's sleep – scientifically proven
Do you have trouble sleeping at night? Small changes can go a long way! Soak up the morning sun, avoid late caffeine and alcohol kicks and incorporate relaxing evening routines – and your sleep will become more restful. The right sleeping environment is also important: you sleep best in a dark, quiet and cool place. Plan fixed bedtime routines and treat yourself to little feel-good rituals such as a warm bath or relaxing breathing exercises. Trust in these simple tips and enjoy refreshing nights – for more energy and zest for life.
Recovery as a key to your longevity journey
Recovery is essential to the success of your longevity journey. It protects your cells, reduces stress and optimizes your training. Discover practical tips for integrating recovery into your daily routine, from quality sleep to anti-inflammatory nutrition.
Better sleep with Matt Walker's QQRT concept
Improve the quality of your sleep with the QQRT concept from Prof. Matt Walker. Find out how you can become healthier and more rested by optimizing the duration, quality, regularity and timing of your sleep. Tips and tricks for restful nights here!
