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Healthy sleep

Quality sleep is indispensable for healthy ageing and therefore for your longevity journey. During sleep, the body regenerates cells, strengthens the immune system and protects the cardiovascular system. It supports cognitive health by boosting memory and learning ability and reducing the risk of neurodegenerative diseases. In addition, sleep regulates the metabolism, lowers the risk of diabetes and helps to maintain a healthy weight. Adequate sleep reduces stress, promotes emotional stability and strengthens the immune system, which reduces the risk of age-related diseases and enables a longer and healthier life.