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Coenzyme Q10 (ubiquinone)

What is coenzyme Q10?

Coenzyme Q10 (CoQ10) is a vitamin-like compound that is produced by the body itself. It is essential for energy production in the cells, especially in the mitochondria, the power plants of the cells. CoQ10 occurs in two forms: oxidized (ubiquinone) and reduced (ubiquinol), and the body can switch between these two forms depending on the needs of the cells. In addition to its energetic function, CoQ10 is a powerful antioxidant that may help neutralize harmful free radicals. Although the body produces CoQ10 itself, it can also be obtained from supplements and certain foods. The balance between the two forms can be an indication of how well the body is coping with oxidative stress, while an imbalance may indicate reduced antioxidant activity.

How does CoQ10 work

CoQ10 acts primarily as an antioxidant and energy supplier in the body. It increases the production of important antioxidants such as superoxide dismutase (SOD) and reduces harmful lipid peroxides. In the mitochondria, CoQ10 plays a crucial role in the electron transport chain, which is essential for the production of ATP, the cells' most important energy currency. It also helps regenerate vitamin E in its active form, contributing to overall antioxidant protection. In certain conditions such as type 2 diabetes, CoQ10 can improve blood glucose control and lipid profile by reducing oxidative stress and promoting fatty acid oxidation. However, some mechanisms, such as its role in activating certain cellular protective responses, need further research to be fully understood.

Potential health benefits

CoQ10 could have several health benefits, particularly as an antioxidant. Research shows that CoQ10 supplementation could promote the body's antioxidant capacity and lower markers of oxidative stress, particularly in those with cardiovascular or metabolic disease. It could also help reduce inflammation by lowering levels of inflammatory markers such as C-reactive protein and interleukin 6. In addition, CoQ10 has been shown to reduce the frequency and severity of migraines, including in children. Other studies suggest that it may have a positive effect on cardiovascular and metabolic health and alleviate the symptoms of fibromyalgia. These benefits make CoQ10 a valuable dietary supplement.

About the CoQ10 ingredient

Our carefully selected coenzyme Q10 (CoQ10) is produced using a fermentation process. It is a crystalline powder that meets high purity standards with a CoQ10 content of at least 98.0%. The product meets strict quality parameters and contains no solvents. It is certified for use in several official pharmacopoeias in the US, EU and Japan (USP-NF2023, EP8.0 and JP17). CoQ10 is free from genetically modified organisms, allergens and nanomaterials, is also suitable for a vegan and vegetarian diet and complies with all relevant European food safety regulations.

Coenzyme Q10 - an energy booster and antioxidant | ASPRIVA