Lycopene
Lycopene or lycopene is a carotenoid, a natural pigment that is responsible for the red and pink coloring of various fruits and vegetables. This compound is particularly abundant in tomatoes, but can also be found in watermelons, pink grapefruits and red peppers. Unlike other carotenoids, lycopene is not converted into vitamin A in the body, but remains in its original form. As a result, lycopene can help maintain cell health by acting as an antioxidant and protecting cells from oxidative stress.
Natural sources of lycopene
Lycopene is mainly found in red and pink fruits and vegetables. The most important source is tomatoes and tomato-based products such as tomato sauce, paste and ketchup. Other sources are watermelon, pink grapefruit, papaya and red peppers. The availability of lycopene in the body can increase when these foods are processed or cooked, so cooked tomato products are a useful way to support lycopene absorption. Smaller amounts of lycopene are also found in guavas, asparagus and red cabbage. In addition, lycopene from the Blakeslea trispora mushroom has been approved as a novel food in Europe.
Lycopene from Blakeslea trispora
Lycopene, which is extracted from the Blakeslea trispora mushroom, has been approved as a novel food in Europe and represents an alternative source of this valuable antioxidant. This approval addresses the need for sustainable and consistent sources of lycopene that go beyond traditional agricultural methods. Lycopene from Blakeslea trispora is obtained through a controlled fermentation process that allows for continuous production independent of seasonal fluctuations and can provide a highly pure form of lycopene. This approach also helps to reduce the environmental footprint compared to conventional methods such as large-scale tomato cultivation by minimizing water consumption and pesticide use.
Possible health benefits
Lycopene is a carotenoid known for its antioxidant properties. Antioxidants help protect cells from oxidative stress. Lycopene may contribute to the maintenance of normal cell function by neutralizing free radicals. A varied and balanced diet that includes foods containing lycopene, such as tomatoes or watermelon, may support the normal function of the cardiovascular system. Lycopene may also help maintain normal LDL cholesterol levels and promote normal blood vessel function.
Lycopene and wellbeing
Through its antioxidant properties, lycopene may play a role in supporting overall well-being. By protecting cells from oxidative stress, lycopene contributes to normal cell function and helps the body deal with oxidative stress on a daily basis. A healthy lifestyle and a balanced diet rich in fruits and vegetables, including foods containing lycopene, are crucial for long-term health.
Lycopene in the longevity context
In the context of longevity, lycopene may contribute to the maintenance of normal cell function due to its antioxidant properties. Antioxidants help the body to protect cells from oxidative stress, which is part of a healthy lifestyle. By supporting the normal function of the cardiovascular system, including the maintenance of normal LDL cholesterol levels and the normal function of blood vessels, lycopene can contribute to a balanced diet that promotes overall well-being. A diet rich in lycopene-containing foods can therefore help support longevity as part of a holistic approach.