Magnesium - an essential mineral
AN ESSENTIAL MINERAL
Magnesium is an essential mineral that plays a key role in over 300 enzymatic processes in the body. It supports energy production, the nervous system, and cardiovascular health, and helps regulate blood pressure. It also activates vitamin D, which is essential for bone health. Despite its importance, many people have insufficient magnesium, which increases the risk of conditions such as diabetes and cardiovascular problems.
NATURAL SOURCES
Dark green leafy vegetables, nuts, seeds, and fish are great sources of magnesium. Some of the best options include spinach, almonds, pumpkin seeds, and salmon. Fortified foods such as breakfast cereals also provide magnesium. Depending on your diet, the body absorbs about 20-40% of the magnesium.
FORMS OF MAGNESIUM
Magnesium comes in a variety of forms, each with its own unique properties. Magnesium citrate and magnesium glycinate are particularly well tolerated and well absorbed. Magnesium oxide, on the other hand, is often used to relieve constipation. Magnesium threonate is being studied for cognitive benefits, while magnesium sulfate (Epsom salt) is used externally for muscle relaxation.
POSSIBLE HEALTH BENEFITS
Magnesium can regulate blood sugar levels and improve insulin sensitivity. It lowers blood pressure, relieves migraines and helps with muscle relaxation, which is particularly useful for athletes. Symptoms of premenstrual syndrome (PMS) can also be alleviated by magnesium.
EFSA-HEALTH CLAIMS
EFSA concludes that magnesium reduces fatigue, contributes to normal psychological function and supports normal muscle contractions. However, the evidence for an effect on blood sugar control, blood pressure, antioxidant protection and immune function was assessed as insufficient. The permitted health claims include, for example
- contributes to the reduction of tiredness and fatigue (EFSA Journal 2010;8(10):1807)
- contributes to normal muscle function (EFSA Journal 2010;8(10):1807)
- contributes to normal mental function (EFSA Journal 2010;8(10): 1807)
- contributes to normal function of the nervous system (EFSA Journal 2009;7(9):1216)
POSSIBLE SIDE EFFECTS
Excessive doses of magnesium can cause side effects such as diarrhea and cramps, especially with certain forms such as magnesium oxide. People with kidney problems should be careful and consult a doctor before taking it, as their ability to excrete excess magnesium may be limited. Magnesium is therefore an essential component for many bodily functions - with the right dose you can benefit from its many health advantages.MAGNESIUM CITRATE USPWe deliberately use magnesium citrate because it is particularly well tolerated and effective. Our raw material complies with the strict USP standards (United States Pharmacopeia), which guarantees the highest purity, safety and quality. The fine, white powder is characterized by a stable and reliable magnesium content, so that the benefits can be used optimally.
