Omega-3 fatty acids
What are omega-3 fatty acids?
Omega-3 fatty acids are essential fats that the body cannot produce and therefore must be obtained from food or dietary supplements. The three main types of omega-3 fatty acids are ALA (alpha-linolenic acid), which is found in vegetable oils such as flaxseed and walnuts, and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found primarily in fish and seafood. These fats have been the focus of scientific interest since the 1970s, when researchers discovered that the Greenlandic Inuit, whose diet was rich in omega-3 fatty acids from fish, had very low rates of heart disease. Since then, some 20,000 scientific papers and about 2,500 clinical trials have been published on omega-3 fatty acids, highlighting their importance for various aspects of health. Omega-3 fatty acids play a critical role in maintaining heart health, supporting cognitive function, and reducing inflammation in the body. Because of their many benefits, omega-3 fatty acids are considered an essential part of a balanced diet, especially as we age.
Potential health benefits
Omega-3 fatty acids, particularly EPA and DHA, may provide numerous health benefits, particularly for cardiovascular and brain health. The European Food Safety Authority (EFSA) has validated several health claims, including that EPA and DHA may contribute to normal heart function, maintain healthy blood pressure, and support brain health. One of the most important findings came from a meta-analysis of 34 studies involving more than 825,000 participants, which showed that daily intake of EPA and DHA may reduce the risk of coronary heart disease. These benefits are more pronounced at higher doses, especially above 1 gram per day. In response to these findings, the American Heart Association recommends a daily intake of at least 1 gram of EPA and DHA to support cardiovascular health. In addition, omega-3 fatty acids may reduce inflammation, lower triglyceride levels, and improve blood lipid levels. They are also associated with improved cognitive function, particularly in people with heart disease, and may help alleviate symptoms of depression. Omega-3 fatty acids have been shown to reduce pain and improve joint function in conditions such as arthritis, making them a valuable part of a healthy diet.
How do omega-3 fatty acids work?
Omega-3 fatty acids are incorporated into cell membranes in the body and influence cell functions and signaling pathways. EPA and DHA, the long-chain omega-3 fatty acids found in fish, may play an important role in reducing inflammation by producing anti-inflammatory molecules. They can also help regulate the production of lipids, which can contribute to lower triglyceride levels and better heart health. Omega-3 fatty acids can support brain function by maintaining membrane fluidity in neurons, which is essential for cognitive processes and neuroprotection. They may also activate certain proteins, such as sirtuins, that protect cells from oxidative stress and aging.
Why did we choose EPAX® fish oil?
Our outstanding VITAQ® Omega3 1.100 capsules contain the premium raw material EPAX® to ensure the highest quality and sustainability. EPAX® fish oil is characterized by its exceptional purity and particularly high content of omega-3 fatty acids.Thanks to a complex purification process, contaminants such as mercury and lead are almost completely removed, minimizing health risks.In addition, the fish oil is sourced from sustainable stocks, helping to protect the oceans.A special quality feature is the patented enzymatic re-esterification, which results in an exceptionally high triglyceride content of over 90% - far more than in conventional fish oil concentrates.This process is not only gentler, but also more bioavailable than traditional chemical processes. EPAX® guarantees consistently high product purity and safety through strict quality control at every stage of production, as confirmed by independent certifications such as Friend of the Sea and Marin Trust.
With EPAX® fish oil, we can provide you with a superior, traceable and scientifically validated omega-3 fish oil that has been tested in numerous clinical studies and that meets our uncompromising quality standards at ASPRIVA.
EPAX® is a trademark of Epax Norway AS.
