Reishi (Ganoderma lucidum)
Origin and cultivation areas
Reishi, also known as Ganoderma lucidum or Lingzhi, is a mushroom that has been used in traditional Chinese medicine for over 2000 years. Reishi originally grew wild in the humid, forested mountain regions of China, Japan and Korea. Its history is closely linked to Asian culture, where it is revered as a symbol of health, longevity and spiritual growth. Reishi, traditionally known as Ling Zhi in Chinese medicine, is often referred to as the 'mushroom of immortality' and has been used throughout history to support general health and well-being, particularly for its calming effects and potential to nourish the heart and mind.
Bioactive components
The mushroom contains bioactive compounds such as triterpenes and polysaccharides, which are thought to contribute to its purported health benefits. Reishi's triterpenes are thought to have anti-inflammatory and antioxidant properties that may protect against oxidative stress and promote cardiovascular health. Some studies have hypothesized that reishi may have anti-cancer properties, particularly by supporting the body's defenses against breast and prostate cancer. Reishi is also traditionally used for liver health and may have hepatoprotective effects, possibly helping to protect the liver. In addition, its sedative effects could help with anxiety and insomnia, possibly improving sleep quality. Although these potential benefits are based on traditional use and preliminary studies, further research is needed to substantiate these claims in accordance with EU health regulations.
Reishi in traditional Chinese medicine (TCM)
Reishi plays an important role in traditional Chinese medicine (TCM). It is known as the "herb of spiritual potency" and is considered one of the most important herbs. Reishi has been an important part of traditional Chinese medicine (TCM) for centuries. It is revered as the "mushroom of immortality" and is one of the highest class of herbs in TCM, which is said to promote health, longevity and spiritual strength and has a reputation for being safe to take over long periods of time without side effects.
Reishi is traditionally used to "nourish the heart" and "calm the mind", highlighting its role in treating anxiety, insomnia and promoting general wellbeing.
What does modern research say?
Reishi mushroom is now known to have a variety of bioactive compounds. These include polysaccharides, triterpenes and antioxidants. All of these substances can help to support your immune system and protect the body from oxidative stress - in other words, they contribute to your general well-being. It is also exciting that the reishi mushroom is considered an adaptogen. Adaptogens can help the body to regain its balance after stress. Scientific studies are investigating the potential health benefits of reishi. Some studies suggest that reishi may have anti-inflammatory and antioxidant properties. There is evidence that it can strengthen the immune system and reduce fatigue. Other studies are investigating possible effects on heart health and blood sugar levels. Although these results are promising, further studies are needed to confirm the exact effects and safety of reishi.
About the reishi extract used
The reishi extract selected by our experts is an organic quality product from China, using only the fruiting body of Ganoderma lucidum. The extract is obtained by crushing and hot water extraction, centrifugation and spray drying. It contains at least 30% polysaccharides and complies with EU regulations for harmful substances, including heavy metals, pesticides and ethylene oxide. The product is non-GMO, non-irradiated and suitable for vegetarians and vegans.
