Origin and growing areas
Frankincense, also known as Boswellia serrata, is a tree that grows mainly in the dry mountainous regions of India, Africa and the Middle East. The history of frankincense stretches back thousands of years, and even in ancient times it was highly valued for religious rituals and as a commodity. The precious resin, which is extracted from the bark of the tree, was particularly popular with the ancient Egyptians and Romans. Today, Boswellia serrata is cultivated in special plantations to meet the demand for frankincense for medicinal and aromatic purposes. The main cultivation area is still India with the states of Rajasthan, Gujarat and Madhya Pradesh.
Possible health benefits
Taking Boswellia serrata, a resin known for its anti-inflammatory properties, could be beneficial for healthy ageing. Boswellia serrata contains bioactive compounds such as boswellic acids, which inhibit the enzyme 5-lipoxygenase and thus reduce the production of pro-inflammatory leukotrienes. Chronic inflammation is a major cause of ageing and age-related diseases, so controlling inflammation could help to mitigate these effects. In addition, Boswellia serrata could support joint health, cognitive function and overall well-being, making it a sensible choice for promoting longevity and maintaining quality of life as we age.
Scientific studies are investigating the potential health benefits of Boswellia serrata. Some research suggests that the boswellic acids contained in frankincense may have anti-inflammatory properties.